1 hour personal training session include assessment.
- 1 hr1 hour
- 150 US dollars$150
- Avenida Santa Barbara
Your training will start with a comprehensive fitness assessment involves a series of measurements that help to determine the current health and fitness level of a client. It provides a variety of subjective and objective information including a preparticipation health screening, resting physiologic measurements (e.g., heart rate, height, weight), and a series of measurements to help determine the fitness level of a client. This session includes: - YMCA 3 minutes Step Test - Over Head Squat Assessment. In person training for individuals who are looking to have customized workout program at MY SIDE YARD Gym. Enjoy working out in an outdoor gym with fresh ocean breeze at San Clemente pier bowl. *Available for clients in south orange county area.
If a training session is not canceled with twenty-four hours’ advance notice, Client will be charged for the session. Rescheduled sessions will be accommodated on a first-come, first-serve basis. If a client is more than twenty minutes late for a training session and has not notified the trainer, Client will be considered a no-show and will be charged for the session without participating. If a client is consistently late, loss of a time slot and / or training may occur in trainer’s discretion, Time slots cannot be guaranteed after lengthy vacations or time away without prior communication.
403 Avenida Santa Barbara, San Clemente, CA, USA