Assessment Session
1 hour personal training session include assessment.
- 1 hr1 hour
- 150 US dollars$150
- Side Yard Gym
Service Description
Your training will start with a comprehensive fitness assessment involves a series of measurements that help to determine the current health and fitness level of a client. It provides a variety of subjective and objective information including a preparticipation health screening, resting physiologic measurements (e.g., heart rate, height, weight), and a series of measurements to help determine the fitness level of a client. This session includes: - YMCA 3 minutes Step Test - Over Head Squat Assessment. In person training for individuals who are looking to have customized workout program at SIDE YARD Gym. Enjoy working out in an outdoor gym with fresh ocean breeze at San Clemente pier bowl. *Available for clients in south orange county area.
Contact Details
403 Avenida Santa Barbara, San Clemente, CA, USA
8589997667
info@medolsen.com